Breast Enlargement Exercise Tips

Always keep your midsection firm.

When using a bench to perform chest exercises always make sure your lower back is pushed into the bench.

Never hold your breathe when performing chest exercises. At the hardest point of the exercise breathe out.

E.g.. Bench Press: Breath out as you push the bar upwards away from your body.

Train all body parts not just your chest. Men tend to spend hours training their chest and often forget about training the rest of their bodies. What's the use of having a strong chest if the rest of your body looks out of shape?

Train all areas of your breast rather than just one breast enlargement exercise.

For those of you who find it uncomfortable laying down on benches, why not use machines instead. Pec Decs, Seated Machine Bench Presses etc offer a seated bench which has adjustable seat pads. This keeps your lower back nice and secure.

If you find yourself in an awkward situation where your flat bench isn't adjustable and your feet can't touch the ground when laying down, bend your legs and place your feet on the end of the bench.

Note: Always perform a warm up before your workout, a cool down after followed with a good stretch.

Lie face down on the floor and position your hands at 6 inches apart, 24 inches apart, or as wide as possible for the close, medium or wide variations, respectively.

Your palms should be down, in contact with the floor. Your legs and body should be straight and your head should be in line with the spine.

Press yourself upwards, fully extending your elbows and supporting the lower body on the toes.

Alternately, this exercise can be performed with the knees bent - supporting the lower body on the knees, as shown below.

Lower down again, but do not allow your body to make contact with the floor. Repeat. Strengthens chest, triceps and deltoids

Position your hands at 6 inches apart, 24 inches apart, or as wide as possible for the close, medium, or wide variations respectively.

Your palms should be down, in contact with the floor and your elbows should be bent so that your face is close to the floor. Your legs should be elevated on a bench or chair and your body should be straight.

Press yourself upwards, fully extending your elbows.

Return to the starting position.

Strengthens chest, triceps and deltoids

Source