One of the safest and easiest non-surgical procedures for enhancing droopy and bad looking bustline is breast enlargement exercise. If followed properly on a regular basis these exercises might work like wonders.
The following three easy steps are extremely useful in achieving a pair of firm and attractive bustline. Use a set of 3 pound dumb bell for performing these steps.
- First step: Lie down on your back, hold a weight in each hand and stretch your hands at your shoulder level. Raise them straight up above your body with slightly bent elbows so that the weights meet over the chest. Next push them out toward the sides at shoulder height. Repeat this step for 13 to 15 times.
- Second step: Lie down on your back, hold the weights on both hands and straighten them up over your chest. Bend them and bring down on your chest. At this position the elbows must point toward the shoulders. Return to your original position. Repeat this step for 13 to 15 times.
- Third step: Hold a weight in each hand extending arms to each side of body and perform 15 small backward circular movements keeping a diameter of 1 foot. Next extend the diameter slightly and repeat 15 times. Then repeat these two steps going forward.
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